Breathing exercises 1.2

Breathing Exercise Application

• This application aims to assist users in mastering two essential breathing exercises known to have a direct impact on reducing hyperventilation, heart rate, tremors, anxiety, tension, and panic attacks.
• The slow breathing exercise is designed for moments of anxiety, discomfort, and panic, while the deep breathing exercise should be practiced regularly to develop the skill of proper deep abdominal breathing.
• These exercises are beneficial for individuals facing stress and nervousness, making it a valuable tool for anyone seeking to manage such situations effectively.